Bad Fats Vs Good Fats - The Important Stuff - Not All Fats Are The Same.

One of the first things that people look at when they are trying to lose weight is what they normally eat from day to day. Fats are all too often the first thing that gets cut from the diet. For many people, the assumption on nutrition is simple - less fat on the plate equates to less fat on the waist. Do NOT do this. Your body needs fat to function, removing it can make you unhealthy.

Along with other things, we need to consume fats every day for our bodies to work properly. Amongst many other roles, our bodies require fats for proper nutrition absorption and nerve communication. Fats should not be avoided in the pursuit of a trimmer body.

Fat in general is not a bad thing; but certain kinds are. There are two main kinds of fats, one good and one bad.

Do not view fat at your enemy, the difference between the types is what is important. By being able to recognize what these various meals are, it should be easier to maintain a healthy diet.

Healthy Fats

Good fats, what are they? Fats that are unsaturated are very nutritious. These might be either monounsaturated fats or polyunsaturated fats. Healthy tissue and organ growth relies heavily on nutrients found in monounsaturated fat.

Which unsaturated fat that you consume is not a big issue, they both offer nice healthy benefits. Monounsaturated fats (MUFAs) lower total cholesterol and LDL cholesterol (the bad cholesterol) while increasing HDL cholesterol (the good cholesterol). Similar actions are done by the polyunsaturated fats.

Two places you are sure to find these polyunsaturated fats are in seafood and vegetable oil. Their high levels of omega 3 fatty acids also helps to prevent heart diseases. Sea foods such as salmon, mackerels and catfish are very rich sources of this.

Just as important as polyunsaturated are monounsaturated fats. They tend to become more firm at lower temperatures. These are commonly found in nuts: peanuts, hazel nuts, walnuts, and cashews. Monounsaturated fats are also very good oxidants and a rich source of vitamin E.

Fats We Don't Want

Now for the fats that can hurt us. I am talking about saturated fats. Increases in bad cholesterol levels are caused by these. People who eat these types of meals will not only tend to gain fat at a much faster rate, they also will increase their risk of developing heart conditions and diseases.

Red meats, dairy products, eggs and even some sea food all contain saturated fats. The are not just found in animal products but also plant products such as corn oil, palm kernel, and coconut oil. Lower your intake of these fats in order to get better results from your workouts. Surated fats are dense in calories and thus provide people with fat more than they require.

It is really not very hard to reduce the amount of bad fats that you eat. You can take the cooking oils that are high in bad fats and replace them with oils low in bad fats. Instead of vegetable oil, try using olive oil. You should also opt for dairy product with low fat content. Doing this can greatly lower the amount of bad fats in your daily consumption.

It is easy to find out what is in the cooking oil that you use: check the label. The law requires producers to label containers with the kind of fats their product contains.

To conclude, fats are not inherently bad but saturated fats should be avoided. Potato chips and milk chocolate, for example, may be what your taste buds are craving but they are pumped full of bad fats.


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